Do you realise that improving your body composition has just as much to do with psychology and sociology as well as physiology. There is a well-known psychological effect that may be causing you problems with attaining your fitness goals. The Dunning-Kruger Effect The Dunning-Kruger effect is a cognitive bias in which unskilled people make poor [...]

Deadlines and Accountability A common thought that most people have, whether they admit to it or not, is: “Okay, I’ve mapped out my goal and I’ve planned my workouts, but how do I make progress? I do well for a couple days but then I fall off track.” It’s actually pretty simple if you implement [...]

A common disclaimer on most fitness products goes something like this: “If you have the willpower to make the change, our system can work wonders for you.” … which is rubbish. In essence, this basically gives the company a free pass to blame you whole-heartedly if you don’t get results from their product. Listen, if [...]

As the name suggests, it helps people who are connected with the US Military (active, veterans, families etc) find individual benefits, programs
and services at Federal, State, Local and Private levels… …benefits (mainly financial) which most of the time, they didn’t even realize they were entitled to.

Most people think taking your success to the next level requires tons and tons of “willpower”…

… but the truth is, that’s really not the case.

In reality, you only need a dose of “Inevitability Thinking” and lessons in “Hot State Management”, which is where the whole Breakthrough to Success concept
comes from.

Remember, a plan based 100% on willpower is 100% doomed to fail.

Willpower is REACTIVE.

Hot State Management is PROACTIVE

When you’re in a reactive state of mind, you feel victimized and out of control.

Don’t do that to yourself.

There’s a much better way…

Did you know that most magazines and websites only serve to BEAT YOU DOWN and make you feel bad about yourself? Make sure your actions are based on YOUR GOALS and what YOU want. Anyone that’s trying to challenge your “manhood” is likely broke. Trust me on that.

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There is a striking difference between Leaders and Followers. Many people think they are Leaders but read the list and see if you meet this criteria…
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Winning is a habit. Unfortunately so is losing. Keep the following contrasts in mind—and strive to always be a winner.

Tips to break free from the shackles of people pleasing Find a greater fear: The best way to overcome people pleasing is to find the source of the problem and then counteract it with an opposite and stronger emotion.  What is people pleasing keeping you from doing or being?  Figure this out and then use [...]

There’s nothing wrong with pleasing people, as long as you have control over why you are pleasing them. Making sacrifices for the sake of another isn’t wrong. But the fact is, people pleasing isn’t about pleasing others, but fending off our fear of rejection. A lot of people pleasing is individuals who have a need to be accepted by the world around them. It’s a need not just for general acceptance, but for acceptance from each person they come in contact with. It can become a madness, seeking to please with abandon.