The “Effortless” Lie

Written By: coach on October 13, 2011 One Comment

I’m sure you’ve seen many claims that you can effortlessly get in shape and tone your body… or whatever. I wanted to highlight this particular word that abounds through the fitness industry.

“Effortlessly”

If anyone ever tells you that their method of getting in shape is “effortless”, 1 of 2 things are happening.

Their definition of “getting in shape” is “getting back to average”.
They’re lying or even worse, they have no clue what the hell they’re talking about.

The Truth About Effortless Work

Realise that the path is not easy…
It’s not a walk in the park.

But that’s what makes it SO VALUABLE. You don’t need “tips and tricks”, all you need are the proven fundamentals that have worked time and time again.

If you’re stuck in a rut and trying to get back on track, don’t fall victim to the fairytales about easy gains. Get focused on what you want, take action, then analyse what happened, then refine your program.