Quick Tips for Instant Strength

Written By: coach on October 10, 2011 No Comment

Creatine – Creatine has a lot of validated scientific evidence behind it… it works.
Caffeine – It’s been found that 200-400 mgs of caffeine taken 1 hour before your workout works well. Even though you feel the effects of caffeine within 20 minutes this is just in the bloodstream hitting the brain. It takes an hour for the caffeine to be fully absorbed into the muscle cells and affect their contractile strength.
Ephedrine – it it’s legal in your country. Many countries have banned this drug and it is also banned from competition.
Fasted Training – THIS is very interesting and becoming a more popular topic. The synergistic differences with creatine, caffeine, and ephedrine can be very different in regards to fed or fasted training. More research is needed in this area.
Competition – Having personal records and “weight” goals to strive for can make a big difference in motivation. For some, “competing” week to week helps a lot.